Another workout...

Warmup-- leg swings, scap pullups, arm swings, upper body stretches

Strict press:

Bar x 8

55 x 6

65 x 4

85 x 3 x 3

**3-4 modified rope climbs (below) in between each set

4 rounds:

Bar curls x 12

KB snatch x 10

Med ball straight leg sit-ups x 12