Sunday funday

Stated the day with a nice little workout while the fam took a walk. A walk that I typically love being a part of...pity party for me :(  so instead I just pulled on some TU workout clothes and drove to the gym. Felt good, but it certainly feels silly rolling around so much to find an easy way to stand up. Once I'm down, I'm down for awhile! Slow and steady, keep calm and rehab on...

Workout:

Warmup: leg swings, arm swings, static leg and upper body stretches

Incline bench warmup (bar x 10/55x 8)

9-7-5:

Incline bench  65-75-85

Bent over snatch grip row  66-77-83

2 rounds: 

Inverted row x 10

Low impact burpees x 10

Alt KB arm curl to OH press x 20

Bench squats (good leg) x 10

Bench leg raises/abs x 10

Rest 1 min

Repeat above circuit 2 more rounds

PT exercises: 

Teeter-totters left-to-right 

Teeter-totters front-to-back (slight lunge ability today) 

Balance (bad leg)--1 min steady (easy)

Flexion

Quad sets

Heel slides (better range of motion and activation without assistance but still very limited)