"Can't keep a good woman down..."

Wednesday, 5 days post-surgery...

Started the day dropping Kate down the street for her ride to school, then just kept on going down to the box in Towson  for another workout. Ran into Justin and Catherine before class and got some work in:

Warmup-- leg swings, scap pullups, arm swings, upper body stretches

Strict press:

Bar x 8

55 x 6

65 x 4

85 x 3 x 3

**3-4 modified rope climbs (below) in between each set

4 rounds:

Bar curls x 12

KB snatch x 10

Med ball straight leg sit-ups x 12

Flexion exercises from doctor x 3 sets

EMOM for 7 mins: 30 secs box pushups (14-17 each time)

A friend made a comment when this picture was posted on Facebook that it "proves you can't keep a good woman down." I appreciated the sentiment. Then it occurred to me that I'm not sure why it seemed so crazy to other people why I was still trying to get moving. When it's something you do every day for most of your life, you enjoy it, and it makes you feel good (and ideally recover faster!!) it doesn't make sense NOT to do it...it's just what we do!