They say that if you are feeling unmotivated to exercise, go ahead and get moving for just 15 minutes and see how you feel then. The idea is that you'll feel good that quickly and put forth the effort to continue. True?
VERY MUCH SO!!
Feeling SO slow and steady these days that I wonder if it's doing any good, or making my knee recovery worse--what all those nay-Sayers are telling me--so this morning I said, just go and get something in, see how you feel. After two days off from actual exercise (I diligently continued my silly but effective rehab movements) I did feel good. And now I'm sweaty and tired, ready for a shower and a nice fall day with the fam. It's that easy, and sometimes the shortest, fastest workouts are the most effective (go CrossFit!)... Just my two cents.
Oh, so are you curious??
Stiff-leg deadlift 10-8-6-4-2
Peg board pull-ups 5-4-3-2-1
Push-ups 10-8-6-4-2
Dips 5-4-3-2-1
KB swings 10-8-6-4-2
Good leg pistol squat 5-4-3-2-1
Abs:
Sit-up with med ball (10lb) x 10
Russian twist with med ball x 10
Repeat
Plank x 30 sec
Oblique twists x 30
Repeat
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